Build a stable lane state
0:00–14:00, especially the first three waves, each crash, and the first recall window
Use the first waves to establish a safe position rather than forcing every Q trade. If you can reach the wave without eating a full enemy wave, mark targets with Dauntless Instinct and build Ntofo Strikes stacks around last hits; at two stacks, the pull creates a stronger trade or setup window. Hold Path Maker for an engage that can reach your side of the lane or for the enemy's committed damage, and use Footwork to shield yourself or an ally when the jungler arrives. Crash before recalling. If behind, farm through the bounce and spend health only when the wave and your cooldowns support it.

Darius
Dr. Mundo
Garen
Gnar
Hecarim
Illaoi