Earn the experience edge before you enter
Lane start through roughly 14:00; especially the first two waves, each crash, and the first all-in or recall window
Start by deciding whether the level-2 race is yours. If you and your support can push the first waves without losing health, use the priority to threaten the enemy's access to experience and create a short Formless Blade trade. If the enemy controls the push, preserve mana and health, take experience when possible, and avoid fighting inside their larger wave. Crash before recalling; Nilah's passive makes safe last-hits especially valuable, so a failed all-in should not replace the wave.

Ambessa
Briar
Camille
Diana
Fiora
Fizz